Sita Severson started her Ayurvedic Lifestyle Coaching practice in 2007. Although she spent much of her time working one on one she was asked to teach mindfulness and yoga to the professors at Johns Hopkins University. This led to her teaching at Johns Hopkins Hospital as well, where she taught primarily in the Oncology unit to the doctors and nurses how to work with breathing and mindfulness practices to minimize the burnout they were experiencing.

In 2009, Sita Severson was asked to create curriculums around Ayurvedic Lifestyle, Yoga and meditation for the Baltimore County Department of Aging. She taught these curriculums at the 18 senior centers around the county for 3 years. During that time, she was asked back to Yama Therapeutics to develop curriculum for, and teach Ayurveda and meditation students that were going for their own certifications.  

Since the establishment of her practice in 2007, Sita Severson has become a published author, a beloved teacher on The Shift Network and Wisdom from North (the Scandinavian version of The Shift Network). She has worked with thousands of individuals in spiritual counseling, Ayurveda and Yoga being a center point. Sita holds four belts in the Nia Technique, a healing dance that works with somatic experiencing. In 2020 decided it was time to deepen her studies further. She is currently getting her certifications in Yoga Therapy and as an Ayurvedic Practitioner. She has already established herself as a healer with people around the world and is a member of the International Association of Yoga Therapists, as well as, the National Ayurvedic Medical Association.